Fit & Flow is a free, weekly community group fitness series starting this summer on June 11th. Each class takes place on Sundays at 11 AM in the plaza in front of the Xtream Arena in Coralville. This series will offer a variety of classes by different local teachers. Wellness should be accessible to everyone, and this series provides the opportunity to experience different movement styles by teachers at various gyms and studios, fostering the importance of health in our community.
Mats are not provided but are encouraged to be utilized for every session except Versa Fit on July 9th.
This will be held outside the front of Xtream Arena. Be prepared with sunscreen and water for summer elements.